On April 22, we will celebrate Earth Day. When did you last spend time outdoors with your kids just enjoying nature? You may dedicate your Saturdays to cheering your children on at their soccer games, but how often do you walk, or bicycle, or hike our beautiful local canyons with the kids? Or, for that matter, picnic or work the garden with them?
Research has demonstrated the benefits of interacting with the natural environment. These include improvement in mood; lower levels of stress and anxiety; decreased anger, depression, and violence; and greater energy. On the other hand, alienation from natural surroundings can have profound effects ranging from diminished use of the senses and attention difficulties to physical and emotional illness.
Children can’t develop a sense of awe and wonder about the world just from watching television programs about plants and animals. Direct exposure to nature on a regular basis improves behavior, promotes self-awareness, and encourages greater personal and social responsibility. Young children learn empathy and bonding through encounters with animals and plants. Teens develop critical thinking skills as they take appropriate risks and explore more of the great outdoors.
Make-believe play in the natural world, the kind many of us enjoyed as kids, stimulates the senses and encourages creativity. It is this sort of activity that helps children develop the executive function skills needed to exert self-control, build cooperation, and develop leadership abilities. Author Richard Louv, co-creator of the Children and Nature Network, says that a child’s executive function is a better predictor of success in school than IQ. And children who experience nature-based play test better in science.
So this month I encourage you to experiences more of the natural environment in your lives. The City of Santa Clarita will host an Earth/Arbor Day festival on April 14. There you can connect with local non-profit organizations that promote gentle exploration and protection of our natural environment. We may not be able to allow our children to roam as freely as we once did, but we can all benefit by reconnecting with the natural world of which we are a part.
Diane Trautman can be reached at StudyPros In-Home Tutoring, 661-296-9206, or www.studypros.com
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